![]() It is not recommended to do a high intensity workout before bedtime, as it will make it difficult to fall asleep. Regular exercise releases tension from your muscles and makes you feel relaxed. In this way, your brain is programmed in such a way that you automatically start feeling sleepy at your ‘go to bed’ hour. This helps you to maintain the number of hours you sleep. Make sure you keep your sleeping hours constant by going to bed and getting up at the same time, everyday. Make sure your bed makes you feel relaxed as you drift off to sleep. It is difficult to fall asleep on an uncomfortable bed. Temperature, lighting and sound should be controlled as per your liking. Create a peaceful sleeping environmentĪlways make sure your bedroom is peaceful when it’s time to sleep. Even if you want to switch, do not proceed without your doctor’s approval. #Best time to take lexapro to avoid insomnia professionalThe best way to switch is to miss your night dose and take it the following morning.Īgain, you need to talk to your healthcare professional before making any changes by yourself. If you’re currently taking lexapro at night and you wish to switch, ask your healthcare provider. You can set the best time for Lexapro, in accordance with your side effects. Always talk to your healthcare provider to guide you through it.Ĭhoosing the most appropriate time to take your med is a smart way of avoiding the unwanted effects. It is preferred to start taking lexapro in the morning, instead of taking it at night time. Taking lexapro at bedtime is more likely to cause insomnia. These include: Take your lexapro in the morning There are a few things you can try to make your sleep pattern better and avoid lexapro induced insomnia. What could be done to help relieve the symptoms of lexapro induced insomnia? Once your body is fully adjusted, you begin to notice your side effects fading away. Side effects associated with lexapro usually stay as long as your body tries to adapt to the presence of this antidepressant. This includes prescribed medication, over-the-counter drugs and herbal remedies.Lexapro induced insomnia begins to subside within 2 to 3 weeks of your treatment. You can also speak to your doctor or pharmacist if you are concerned about taking any other medication with benzodiazepines. You can find out about known medication interactions for individual benzodiazepines from the British National Formulary (BNF) A-Z list of drug interactions. But there may also be negative effects from this, if the drugs interact in a way that causes unwanted side effects. The benzodiazepines may be to help you cope with anxiety while you wait for the other medication to begin working. For example, they may prescribe benzodiazepines with antidepressants or antipsychotics. Sometimes doctors may prescribe you benzodiazepines at the same time as other drugs. This may include reducing the positive effects of either drugs. Taking benzodiazepines with other medicationĬombining benzodiazepines with other medications can change the effects of the drugs. If you are breastfeeding, pregnant or planning to become pregnant, you can ask your doctor about the risks of taking your specific medication. In some cases, this can build up in your baby’s body and cause side effects. ![]() If you take certain benzodiazepines while breastfeeding, the medication may be present in your breast milk. ![]() withdrawal symptoms including abnormal sleeping patterns, high-pitched crying, tremor (shaking), vomiting and diarrhoea. ![]() ![]() Some people have also reported the following problems in their baby after taking benzodiazepines towards the end of their pregnancy:
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